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Valerie Segrest on Indigenous Food
Valerie Segrest
Indigenous food
Date
Origina air date: April 2024
Seattle, WA
Valerie Segrest focuses on foods that are endemic to North America. In the book Valerie co-authored with Indigenous Food Lab, Indigenous Home Cooking: Menus Inspired by the Ancestors, you’ll find wisdom about wild plants and familiar, accessible ingredients like bison, salmon, berries, squash, sweet potatoes, and more.
Processed food is 70% of what we eat everyday: bad our bodies and our planet. But real food grows all around us. Our guest Valerie Segrest is an author, Native nutrition educator, and member of the Muckleshoot tribe. She talks to us about how to find and cook it affordably and nutritiously.
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